BAM! Training Plans
The following training plans have been developed to help our members prepare for upcoming races! If you have questions, contact the Beginner Advisor or Intermediate Advisor. You must be a member to receive the password. If you are a member but do not have the password, please contact the Membership Advisor.
Olympic Training Plan - Beginner
Olympic Training Plan - Intermediate
Half Ironman Training Plan - Intermediate
Training Sessions
There is no official BAM training schedule, but there are many group sessions organized by our members.
ALWAYS check the Discussion Board for the most up-to-date plans.
- Wednesday Bricks - 6:00 pm - USRA Parking Lot off Middlebrook near Bay Area Blvd
- Saturday Runs - 7:00 am - check DB for location(s) and distances
- Saturday Rides - 7:00 am - check DB for location(s) and distances
- Sunday Rides - 7:00 am - check DB for location(s) and distances
